Kirolos Reda Zaky

Founder & Editorial Lead, Health & Fitness Hub

3+ years of experience in writing and optimizing evidence-based articles on health, nutrition, and at-home fitness.

Author Bio

I help busy people stay healthy with time-efficient home workouts and practical nutrition you can follow with normal groceries. Over the past three years, I’ve written and SEO-optimized dozens of guides across my sites, translating complex topics—like diabetes-friendly eating, body-weight programming, and food storage safety—into clear, step-by-step actions.

My process is simple and strict: topic selection based on search intent → research using clinical guidelines and trusted organizations → drafting in plain language → medical review by our doctors → publishing with full citations and a visible last updated date. I also connect relevant articles to recipe pages on my sister site when a meal helps readers execute the advice.

Focus Areas

At-home bodyweight training
Nutrition for weight management and performance
Diabetes-aware meal patterns
Food safety & freezing
Evidence-informed wellness habits

Content is for education only—always consult your healthcare provider for personal medical advice.

Expertise

Home Fitness: beginner-friendly bodyweight programs, regressions/progressions, form cues, warm-up/cool-down.
Nutrition: whole-food protein swaps for common supplements; pre/post-workout meals; weight-management strategies grounded in behavior change.
Health Writing: communicates medical topics responsibly with citations and doctor review.
Food Safety: HACCP/GMP fundamentals for safer prep and storage at home.

Selected Credentials

Stanford Introduction to Food and Health — Stanford Online(Coursera), 2025.
Clinical Nutrition and Dietetics — Udemy, 2025.
Medical Nutrition for Chronic Diseases — Udemy, 2025.
Nutrition & Diet Planning for Fat Loss & Muscle Gain — Udemy, 2025.
Food Microbiology & Probiotics — Udemy, 2025.
Food Science and Processing Technology — Udemy, 2025.
HACCP: Hazard Analysis & Critical Control Points — Udemy, 2025.
Good Manufacturing Practices (GMP) — Udemy, 2025.
Physiotherapy: Core Concepts and Practical Applications — Udemy, 2025.

Publishing & SEO

AI-Powered SEO Audit — Udemy, 2025.
SEO Strategy 2025 — Udemy, 2025.
Complete Google SEO & Copywriting with ChatGPT 2025 — Udemy, 2025.

Medical Reviewers

Content in the Health and Nutrition categories is medically reviewed by our doctors before publication. Reviewer name, specialty, and date of review appear on each article.

Disclosures

We may include affiliate links to products or recipe tools. These never influence our recommendations. Content is for education and does not replace your doctor’s advice.