Blog
How to Calculate Calories: A Real-Life TDEE Audit
How to calculate calories for your real life: skip “activity level” guessing. Audit work, steps, stairs, and workouts with net METs + TEF, get a TDEE range + confidence score, then calibrate with 14-day weight trends.
Ichthyosis Treatment: No Cure, Real Relief (2025)
Living with ichthyosis can feel like a never-ending routine of creams and baths. This up-to-date ichthyosis treatment guide answers the “is there a cure?” question, then walks you through safe peeling, hydration, fire and pregnancy warnings, product tips, and new research in plain English.
Keep Ergothioneine: Cook Mushrooms Right for Brain Longevity
Stop boiling away ergothioneine (EGT). Learn the best ergothioneine foods, how the OCTN1 transporter helps deliver EGT to your brain, why Italians get ~4× more than Americans, and simple kitchen tricks (keep the brine, low-water cooking) plus a Serving Translator to turn mg/g DW into real-world portions. Boost longevity and brain health. Naturally.
Is Your Neck Size a Warning Sign for Diabetes or Heart Risk?
Could your neck size signal hidden diabetes or heart risk? New studies link a larger neck circumference to higher blood sugar, type 2 diabetes, and cardiovascular risk. Learn how to measure your neck, which tests to request, and when to see a doctor — read practical, evidence-based guidance now.
Prevent Liver Damage from Herbal Supplements
Learn which herbal supplements can harm your liver, why risks occur (contamination, dose, interactions, stress), and how to choose safe, third-party tested products. Includes red flags, monitoring advice, and when to consult a clinician.
Focus + Diffuse Modes: Master Learning with 5-Minute Nap
Want to study smarter, not harder? Learn how focused and diffused thinking work together—and how a 5-minute micro-nap trick can turbocharge your memory, creativity, and energy. Click to discover the science-backed routine used by top learners and even Dr. Magdi Yacoub.
PCOS Causes, Weight Gain, and the Best Way to Lose Weight
Struggling with PCOS weight gain and irregular periods? Discover science-backed lifestyle changes—low-GI meals, exercise, stress and sleep management—to balance hormones, restore cycles, and support fertility. Learn how to achieve sustainable PCOS weight loss and healthier ovaries
Fatty Liver: Causes, Symptoms, Treatments & Metabolic Liver Support
Explore the comprehensive causes of fatty liver disease, from common metabolic issues to lesser-known factors like genetics and environmental toxins. This guide covers fatty liver disease symptoms, effective treatments, and crucial lifestyle changes, including a fatty liver diet and liver support strategies to prevent serious conditions like liver cancer
Core Strength Training: Back Pain During Biceps Training!
Fast, practical guide to core strength training to stop lower-back pain during biceps exercises or any standing/core-stability movement. Learn quick form checks, immediate fixes (bracing, tempo, supported curls), and a short set of evidence-based core and glute exercises to stabilize your pelvis and protect your lumbar spine. When to modify and when to see a doctor.
Overthinking Therapy: Why You Spiral—and How to Stop Today
Stuck in mental loops? This friendly guide to overthinking therapy shows how to detach from thoughts, calm your nervous system fast, and convert one worry into one tiny action. Get CBT/ACT tools, 60-second resets, a simple Kanban flow for time stress, and clear signs to seek support—so rumination shrinks and life moves forward
Stress and Its Effect on Health: Best Multivitamin Timing
Stress and its effect on health goes beyond mood: acute psychological stress disrupts the brain–gut axis, raising permeability and shifting motility/microbiome—so vitamin/mineral absorption (iron, magnesium, B-vitamins) can drop. Learn quick, evidence-based timing and meal-pairing fixes for better stress and digestion, energy, and focus.
Choose High-Quality Supplements: Labels & Third-Party Tests
Choosing High Quality Vitamins and Supplements made simple: decode supplement labels, match doses to RDA/UL, verify supplement quality testing (USP/NSF) with batch COAs, and use our CPED cost formula. Evidence-first, food-first tips for daily nutrition supplements and timing.