Blog

Why Am I In A Calorie Deficit And Gaining Weight? [Fix]

Scale not moving? Stop wondering why am i in a calorie deficit and gaining weight. Get the raw truth on why am i gaining weight on a calorie deficit today

Health and Nutrition

How to Calculate Calories: A Real-Life TDEE Audit

How to calculate calories for your real life: skip “activity level” guessing. Audit work, steps, stairs, and workouts with net METs + TEF, get a TDEE range + confidence score, then calibrate with 14-day weight trends.

Health and Nutrition

Ichthyosis Treatment: No Cure, Real Relief (2025)

Living with ichthyosis can feel like a never-ending routine of creams and baths. This up-to-date ichthyosis treatment guide answers the “is there a cure?” question, then walks you through safe peeling, hydration, fire and pregnancy warnings, product tips, and new research in plain English.

Health and Nutrition

Keep Ergothioneine: Cook Mushrooms Right for Brain Longevity

Stop boiling away ergothioneine (EGT). Learn the best ergothioneine foods, how the OCTN1 transporter helps deliver EGT to your brain, why Italians get ~4× more than Americans, and simple kitchen tricks (keep the brine, low-water cooking) plus a Serving Translator to turn mg/g DW into real-world portions. Boost longevity and brain health. Naturally.

Is Your Neck Size a Warning Sign for Diabetes or Heart Risk?

Could your neck size signal hidden diabetes or heart risk? New studies link a larger neck circumference to higher blood sugar, type 2 diabetes, and cardiovascular risk. Learn how to measure your neck, which tests to request, and when to see a doctor — read practical, evidence-based guidance now.

Prevent Liver Damage from Herbal Supplements

Focus + Diffuse Modes: Master Learning with 5-Minute Nap

PCOS Causes, Weight Gain, and the Best Way to Lose Weight

Fatty Liver: Causes, Symptoms, Treatments & Metabolic Liver Support

Health & Fitness

Core Strength Training: Back Pain During Biceps Training!

Fast, practical guide to core strength training to stop lower-back pain during biceps exercises or any standing/core-stability movement. Learn quick form checks, immediate fixes (bracing, tempo, supported curls), and a short set of evidence-based core and glute exercises to stabilize your pelvis and protect your lumbar spine. When to modify and when to see a doctor.

Mind Health & Wellness

Stop Overthinking: Use the Kanban Method to End the Spiral

Stuck in a 3 AM loop? Don't just "think positive." Use the Kanban method and CBT tools to treat anxiety like a manageable task. Get fast 60-second resets to reclaim your focus now

Health and Nutrition

Stress and Its Effect on Health: Best Multivitamin Timing

Stress and its effect on health goes beyond mood: acute psychological stress disrupts the brain–gut axis, raising permeability and shifting motility/microbiome—so vitamin/mineral absorption (iron, magnesium, B-vitamins) can drop. Learn quick, evidence-based timing and meal-pairing fixes for better stress and digestion, energy, and focus.