Nour Hany

Author & Editorial Contributor — Health, Nutrition & Fitness

Evidence-based articles with medical review and transparent citations.

Author Bio

I help readers make safer, smarter choices about nutrition, supplements, and home fitness. My workflow: define search intent → review primary sources and reputable organizations → write in plain language → medical review by our doctors → publish with citations and last-updated date.

Topics I cover include vitamin basics, diet patterns for everyday health, food safety & storage, and beginner-friendly training that fits busy schedules.

Focus Areas

At-home bodyweight training for beginners
Nutrition fundamentals & supplement literacy
Food safety, freezing, and smart meal prep
Evidence appraisal & clear, actionable writing

Expertise

Health Writing: communicates medical topics responsibly with citations and doctor review.
Fitness Basics: progressive bodyweight programs, form cues, warm-up/cool-down.
Nutrition: vitamin & supplement fundamentals; practical meal patterns.
Food Safety: home handling, storage, and freezing best practices.

Selected Coursework & Certificates (2025)

Stanford Online (Coursera): Introduction to Food and Health — Aug 26, 2025
Udemy: Fitness 101: Beginner’s Blueprint for Body Transformation — Aug 21, 2025
Udemy: 2025 Top Medications for Healthcare Professionals & Book (London HeartbeatsZ Academy, UK) — Aug 24, 2025 · 3.5h
Udemy: Introduction to Healthcare Systems and EHRs (Dilip Jetty) — Aug 19, 2025 · 4h
Udemy: Personal Trainer Business | Clients, Income & Freedom (Alfredo Scarlata, MSc.) — Aug 24, 2025 · 2.5h

Note: Courses support subject-matter literacy. I’m not a physician; content is educational only.

Editorial Standards

Medical review by licensed clinicians before publication.
Primary-source citations and transparent updates.
Clear disclosures for affiliate links; recommendations remain independent.

Disclosures

We may include affiliate links to product pages (e.g., kitchen tools or basic supplements); these do not influence our recommendations. Content is for educational purposes and does not replace professional medical advice.