Best Multivitamin Timing

Stress and Its Effect on Health: Best Multivitamin Timing

Stress and its effect on health goes beyond mood: acute psychological stress disrupts the brain–gut axis, raising permeability and shifting motility/microbiome—so vitamin/mineral absorption (iron, magnesium, B-vitamins) can drop. Learn quick, evidence-based timing and meal-pairing fixes for better stress and digestion, energy, and focus.