Overthinking Therapy: Why You Spiral—and How to Stop Today
Stuck in mental loops? This friendly guide to overthinking therapy shows how to detach from thoughts, calm your nervous system fast, and convert one worry into one tiny action. Get CBT/ACT tools, 60-second resets, a simple Kanban flow for time stress, and clear signs to seek support—so rumination shrinks and life moves forward
Stress and Its Effect on Health: Best Multivitamin Timing
Stress and its effect on health goes beyond mood: acute psychological stress disrupts the brain–gut axis, raising permeability and shifting motility/microbiome—so vitamin/mineral absorption (iron, magnesium, B-vitamins) can drop. Learn quick, evidence-based timing and meal-pairing fixes for better stress and digestion, energy, and focus.