How to Calculate Calories: A Real-Life TDEE Audit
How to calculate calories for your real life: skip “activity level” guessing. Audit work, steps, stairs, and workouts with net METs + TEF, get a TDEE range + confidence score, then calibrate with 14-day weight trends.
Keep Ergothioneine: Cook Mushrooms Right for Brain Longevity
Stop boiling away ergothioneine (EGT). Learn the best ergothioneine foods, how the OCTN1 transporter helps deliver EGT to your brain, why Italians get ~4× more than Americans, and simple kitchen tricks (keep the brine, low-water cooking) plus a Serving Translator to turn mg/g DW into real-world portions. Boost longevity and brain health. Naturally.
Focus + Diffuse Modes: Master Learning with 5-Minute Nap
Want to study smarter, not harder? Learn how focused and diffused thinking work together—and how a 5-minute micro-nap trick can turbocharge your memory, creativity, and energy. Click to discover the science-backed routine used by top learners and even Dr. Magdi Yacoub.
PCOS Causes, Weight Gain, and the Best Way to Lose Weight
Struggling with PCOS weight gain and irregular periods? Discover science-backed lifestyle changes—low-GI meals, exercise, stress and sleep management—to balance hormones, restore cycles, and support fertility. Learn how to achieve sustainable PCOS weight loss and healthier ovaries